This is motivation!
These babies can be killer! Cardio with some leg work and it also works your core when trying to keep your balance. Just jump straight up into the air and land in a low squat. Then jump back up out of the squat! This is a great exercise to do in a HIIT cardio workout.
CAN BE = ARE ALWAYS
The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!
Do the full length video with me here: http://youtu.be/fF71IJUXGOk
Reblog if you plan on doing this!
Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself.